Hello and Welcome to Authentically You.
My name is Kristy Honan and I am a depth provisional psychologist committed to guiding you in healing the relationship with self and living in alignment with your truest goals, values, and beliefs. My work with individuals and couples focuses on developing and deepening self-awareness to better understand how past experiences shape our current issues. Together, we explore why certain parts of you may think, feel, or act in ways that do not align with who you truly want to be. While discovering and utilizing your strengths and experiences to co-create tools, practices, and new ways of being that naturally integrate into your daily life.
Taking an integrative & holistic approach drawing from psychological modalities, including Trauma-Informed Care, Internal Family Systems (parts work), Depth Psychology, Sensorimotor Psychotherapy, Mindfulness-Based Therapy, CBT, Strength-Based approaches, and Motivational Interviewing to find meaning, purpose & perspective shifts to foster healing.
As you change internally, this transformation mirrors outwardly, creating new physical circumstances and deepening your connection to self and others. Whether you are navigating trauma issues, anxiety, depression, life transitions, relationship or self-esteem concerns, I provide a supportive and compassionate space for healing and growth in person or online.
