Hello and Welcome to Authentically You.

My name is Kristy Honan and I am a Registered Provisional Psychologist. I view therapy as more than symptom reduction alone. My work focuses on understanding the deeper emotional, relational, nervous system, and identity patterns that shape how individuals experience themselves, others, and the world.

Many clients I work with feel disconnected from themselves beneath years of coping, adaptation, trauma, emotional neglect, or survival patterns. Together we explore the protective strategies, attachment wounds, unconscious themes, and recurring relational dynamics that may no longer feel aligned with who they are or how they want to live.

My approach integrates trauma-informed therapy, EMDR, IFS, somatic and neurobiological approaches, depth psychology and existential therapy. I often incorporate parts work, guided imagery, nervous system awareness, symbolic exploration, and reflection on recurring life themes and patterns to support deeper emotional integration, authenticity, and self-understanding.

I work with trauma, PTSD, and complex trauma, dissociation, ADHD, sense of self and esteem struggles, relationship difficulties, life transitions, burnout, and spiritual or existential concerns.

I also provide formal psychological: ADHD assessments, Anxiety and Mood Disorder Assessments; Trauma, Stress and Adjustment-Related Assessments; Personality and Emotional Functioning Assessments; General Mental Health and Wellness Assessments; Career, Vocational, and Interests Assessments.

I am to create a grounded, compassionate, and collaborative space where individuals can reconnect with themselves more fully and move toward greater healing, integration, and authenticity.

Hello and Welcome to Authentically You. My name is Kristy Honan and I am a Registered Provisiona... Read More