Hello and Welcome to Authentically You.

My name is Kristy Honan and I am a Registered Provisional Psychologist. I work with individuals and couples (16+) on restoring, reintegrating, and remembering one’s relationship with the self. I support clients in healing not by eliminating symptoms alone, but by understanding what those symptoms are communicating. Present-day struggles are often intelligent adaptations shaped by past experiences, relational dynamics, and survival patterns. Through compassionate exploration, we cultivate deeper self-awareness — of thoughts, emotions, behaviors, internal parts, and recurring patterns.

As awareness expands, clients can make peace with their past by owning and transforming their stories. From this place, they begin to operate from authenticity — their true self — and move toward greater wholeness, meaning, and direction.

I take an integrative, trauma-informed approach drawing from somatic therapy, EMDR, Depth Psychology, Internal Family Systems, transpersonal psychology, existential and humanistic therapy, and nature-based practices. My work intentionally bridges science and spirituality, honoring both evidence-based psychological research and holistic ways of knowing.

In addition to therapeutic work, I provide formal psychological assessments to support diagnostic clarification, deeper self-understanding, and informed treatment planning when appropriate.

In practice, I incorporate guided imagery and journey work, exploration of unconscious processes, archetypal and mythological frameworks, inner child and shadow work, grounding and resourcing techniques, and perspective-shifting interventions. I balance deep processing and root-cause healing with practical integration and actionable steps, ensuring insight translates into embodied and sustainable change.

While I work with a wide range of concerns, I hold particular interest in childhood and developmental trauma, PTSD, dissociation, ADHD, relationship dynamics, existential and spiritual concerns, perinatal mental health, questions of meaning and purpose, and processes of ego development and transcendence.

Hello and Welcome to Authentically You. My name is Kristy Honan and I am a Registered Provisiona... Read More